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i can stay healthy

stay healthy

Journey offers a lot of health and exercise activities.

We support you to:

  • look after your health
  • understand your body
  • eat and drink well
  • enjoy exercise


at Journey you can…


enjoy good mental health

punching a punching bag

keep fit inside

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keep fit outside

taking care of nutrition

Learn about good nutrition

40 annual health check

learn about health checks

Friends at Coundon

learn about healthy relationships


learn to cook well

mowing the grass

stay fit when you are older

participate in fitness classes

strengthen and stretch

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understand about hospital stays

Our I Can Live Well project runs at all our Hubs.



13 i can live well