![i can stay healthy i can stay healthy](/images/2023/12/png/i-can-stay-healthy--960.png)
Journey offers a lot of health and exercise activities.
We support you to:
- look after your health
- understand your body
- eat and drink well
- enjoy exercise
at Journey you can…
![pets pets](/images/2024/01/jpg/0d5a3167--448.jpg)
enjoy good mental health
![punching a punching bag punching a punching bag](/images/2023/07/jpg/punching-a-punching-ba.jpg)
keep fit inside
![parallel4 1 of 1 parallel4 1 of 1](/images/2024/01/jpg/parallel4-1-of-1--448.jpg)
keep fit outside
![taking care of nutrition taking care of nutrition](/images/2023/07/jpg/taking-care-of-nutrition.jpg)
Learn about good nutrition
![40 annual health check 40 annual health check](/images/2024/01/png/40-annual-health-check--448.png)
learn about health checks
![Friends at Coundon Friends at Coundon](/images/2024/01/jpg/dayservice_c_satgrou--448.jpg)
learn about healthy relationships
![cooking cooking](/images/2024/01/jpg/0d5a3786--448.jpg)
learn to cook well
![mowing the grass mowing the grass](/images/2023/07/jpg/mowing-the-grass.jpg)
stay fit when you are older
![participate in fitness classes participate in fitness classes](/images/2023/07/jpg/participate-in-fitness-classes.jpg)
strengthen and stretch
![34 cleaning nhs 2 34 cleaning nhs 2](/images/2024/01/png/34-cleaning-nhs-2--448.png)
understand about hospital stays
Our I Can Live Well project runs at all our Hubs.
![13 i can live well 13 i can live well](/images/2024/01/png/13-i-can-live-well--1280.png)