Concentrating on Health

Coundon hub works in collaboration with the Primary Care Partnership

Concentrating on Health

Over the past few weeks our Coundon clients have been working in collaboration with some great health trainers from the PCP. Outcomes from this partnership include a greater awareness of healthy eating, exercise and working together towards the same goal. Sessions included taking clients on a brisk half hour walk around the village. Emphasis was placed upon the importance of keeping up an active lifestyle. On their return, the next task was learning to prepare quick, but healthy, snacks. 

Over the weeks the clients have built a great rapport with the trainers and have collaborated well as a team. When asked which elements of the course they had enjoyed feedback from the group included:

"I enjoyed eating healthy" Jordan B

"I enjoyed learning about stress and the stress bucket. I enjoyed learning about my blood pressure" Elizabeth D

"I enjoyed the exercises - I enjoyed these the most. Learning about my blood pressure" Laura A

Thanks to all involved! We hope to welcome the trainers back soon for additional courses.